Take Control of
Your Mental Health

The journey of feeling better begins with understanding how mental health symptoms are impacting your life.

Take a short 3-minute test and find out.

Understand Symptoms

Get Recommendations

Take Action

3 Easy Step

3 Steps to better understanding your emotional wellbeing


Take the 3 minute Assessment and
receive your Score and a personalized report.


Your Score will show your risk and
recommendations for multiple mental
health conditions.


Take actions based on the
recommendations and take control of
your mental health today.


M3 Checklist

The M3 Checklist is a 3-minute mental health symptom assessment tool designed by experts with affiliations at the National Institute for Mental Health, George Washington University, Columbia University, and Weill-Cornell Medicine, validated by researchers at the University of North Carolina, and published in the Annals of Family Medicine in 2010.

It effectively measures the pulse of your mental wellbeing, by surveying for common symptom relating to depression, bipolar, anxiety, and post traumatic stress disorders. Alcohol and substance use and social, school & work functioning are also assessed. The results provide a set of mental health vital signs that can be tracked over time to measure progress and to help secure a positive quality of life.


Feasibility and Diagnostic Validity of the M-3 Checklist: A Brief, Self-Rated Screen for Depressive, Bipolar, Anxiety, and Post-Traumatic Stress Disorders in Primary Care

Bradley N. Gaynes, MD, MPH; Joanne DeVeaugh-Geiss, MA, LPA; Sam Weir, MD; Hongbin Gu, PhD; Cora MacPherson, PhD; Herbert C. Schulberg, PhD, MSHyg; Larry Culpepper, MD, MPH; and David R. Rubinow, MD.


Assistant professor of psychiatry at Columbia University College of Physicians & Surgeons and an active clinical neuropsychiatrist with a 30 year history training psychiatry residents at Columbia.


Head, Bipolar Collaborative Network, Professor of Psychiatrist at George Washington School of Medicine, a veteran of 30 years at the National Institute of Mental Health where he served as Director of Biological Research, and a world expert in the treatment of bipolar and other psychiatric disorders.

The George Washington University

M3 Assessment Report

Once you complete the assessment you can purchase the complete report indicating the mental health conditions that could be causing you trouble.

Mental Health Report


The total Score is one number reflective of your overall emotional health. The higher the score, the greater your risk of a diagnosable mental health condition.

Risk Evaluation

Your report provides a risk rating for the four most common mental health conditions, namely: anxiety, depression, PTSD, and bipolar disorder.


You will also be provided a personalized recommendations based on your responses. These recommendations will help you to create an action plan that may include self-directed care and/or referral to a clinical professional.

Find Your Mental
Wellbeing Score, Risk-Free

Select your plan and take control of your mental health




A single total score reflecting your overall mental health risk

M3 Checklist Report



A single total score reflecting your overall mental health risk

Risk Evaluation

Risk evaluation for depression, anxiety, ptsd, and bipolar disorders


Personalized recommendation to manage your mental health symptoms

Join Mooditude & Receive Unlimited Reports

3-Month Access


Unlimited Assessments and Reports

So you can see your progress overtime

Self-paced Courses

Designed by experts so you can manage your risks on your own terms

Cognitive Behavioral Therapy (CBT) Exercises

Change the way you feel by changing the way you think

800+ Minutes of Selfcare Activities

Including Journal, Courses, Meditation all designed by experts

Supportive Community

Learn and support other Moodituders in their mental wellbeing journey

Find the Right Therapist

Need the guesswork out of working with the right therapist

Frequently Asked Questions

You have questions? We’ve Answers

Why monitor my mental health?

Mood and anxiety disorders are serious conditions that can affect not only your quality of life but also your physical health.

An untreated mood or anxiety disorder can increase your risk of many physical illnesses, including headache, high blood pressure, diabetes, IBS and heart attack, and likewise can interfere with the treatment of these very conditions, which extends as
well to arthritis, epilepsy, colitis, psoriasis, cancer and asthma.

Your physical, spiritual and emotional health are connected. Supporting one supports the others.

Who benefits from taking this test?

Anyone 18 years or older will benefit from completing this test because receiving an accurate picture of your symptoms and risk leads to more effective treatment.

I’ve taken other FREE tests before. Why should I take this test?

Existing tests evaluate your responses for a single mental health condition. For example, the PHQ-9 checks for depression, and the GAD-7 looks for anxiety, and while these and other conditions typically overlap and change over time, these other instruments check no other related mental health issues.

This single-condition approach results in under-recognition and misdiagnosis of many other common conditions.

M3 Checklist measures your overall well-being and risk of having a mental health condition.

Does this report replace a clinical psychological or psychiatric evaluation?

No. This report does not replace the professional. Rather, clinicians may make good use of this report in their diagnostic process. You should certainly consider taking your report to a clinician for validation and follow-though.

Mental health assessment costs more than $200, why this test is a fraction of that cost?

Clinicians use a similar checklist in their diagnosis process.

Using data-science, we have developed a unique algorithm that can understand and co-relate your responses and produce the report. We’ve conducted a clinical trial validating these algorithms. This is a cost-effective process and we are passing these savings to you.

Is it necessary to continuously monitor my mental health?

Physical check-ups are a part of good health, and undertaking such examinations annually is commonly recommended, whether or not one is feeling unwell. Additionally, those with chronic illnesses like diabetes know to track blood sugar levels regularly.

These same principles apply to one’s mental health as well.

If you have been previously diagnosed with mental health condition, experienced a Triggering stressful event, or are undergoing medical treatment of any sort, it is a good idea to regularly check your risks with the M3 assessment.

When you are making progress, the report will encourage you to continue what you are doing – if your conditions are declining, you will be guided to take proper steps.

Can I take this report to my doctor?

Yes. Our full report is accepted by hospital systems, insurance providers, and clinicians.

If your doctor is unfamiliar with the M3 Checklist, please have them contact us.

I have taken the test, now what?

Your report will show your risks as none, low, medium, or high. For each category, the report offers basic guidance.

Additionally, you have an opportunity to manage your mental health with Mooditude. Mooditude provides a personalized activity plan that you can follow to improve and maintain your mental health.

If your risks are higher, Mooditude can connect you to the right therapist, someone who relies on measurement-based care and accepts both direct payment or your insurance.

What is Mooditude?

Mooditude is a mental health app that guides you to your happiness in a safe, supportive space with information, tools, and activities created by experts.

With Mooditude, you can take unlimited assessments and reports, follow a personalized plan to manage your mental health conditions, connect with clinicians, and perform 800+ minutes of self-care activities.

Learn more about Mooditude here.

Take control of your mental health